The Guidance Blog
Thoughtful insights, practical tools, and occasional nerd-outs about therapy, mental health, and being human. Whether you're deep in your healing journey or just therapy-curious, you'll find resources here that meet you where you are—and maybe make you feel a little more seen.
When Reality TV Stops Feeling Like Entertainment
Reality TV shaped a generation. This blog unpacks the documentary, “Reality Check: Inside America’s Next Top Model,” exploring the mental health impact, hidden costs for participants, parasocial bonds, identity disruption, and how viewers can respond with awareness and growth.
Top 5 ESA Housing Rights Questions
Patients who are considered disabled, mentally or emotionally, have certain rights. These include access to their ESA or service animal, according to the Americans with Disabilities Act (ADA). In order to better advocate for our patients, Guidance Teletherapy drafted five common questions that ESA handlers ask us when it comes to housing.
ESA Treatment Is Not For Everyone
Emotional Support Animal Treatment is not “one size fits all.” There are many situations where the bond between a human and an animal can alleviate adverse symptoms that stem from a mental health related disorder. There are also times when it won’t. We explore some common scenarios of when it is and isn’t appropriate to have an ESA.
Keeping New Year’s Resolutions
Celebrating a New Year is a tradition that can be found throughout a variety of cultures. It is a natural time for us to reflect and resolve to make changes that will improve our lives. Developing a resolution, however, can often feel overwhelming. Learn 10 easy steps to take when creating a resolution you’ll keep.
