Anxiety Therapy

For brains that spiral, worry, freeze, or just can’t shut off

Get Started
Man looking off into the distance appearing calm and focused after therapy for anxiety at Guidance Teletherapy

Anxiety Isn’t Just in Your Head—It’s in Your Whole System

If your thoughts are always racing, your stomach’s in knots, or you’re replaying every awkward interaction from 2007, you’re not alone—and you’re not broken. Anxiety shows up when your nervous system goes into overdrive trying to protect you from what feels like a threat, even if the threat is just...existing in a high-pressure world. At Guidance Teletherapy, we take your experience seriously. You won’t get “just breathe” or toxic positivity here. We’ll help you untangle what anxiety is really trying to tell you—and give you tools to quiet the noise without shaming the signal.

How We Work With Anxiety

Whether your anxiety feels like a constant hum or an occasional tidal wave, we’ll help you find relief that feels doable and lasting. We combine evidence-based approaches (like CBT, mindfulness, or ACT) with down-to-earth conversations and creative strategies tailored to how your brain actually works. Some things we might explore:

  • Identifying your anxiety triggers and patterns

  • Building a toolkit of calming, grounding, and reality-checking skills

  • Unpacking perfectionism, people-pleasing, or control tendencies

  • Using narrative work or metaphors to externalize anxious thoughts

  • Understanding how anxiety shows up in your body—and working with it, not against it

Person smiling warmly while seated in a cozy coffee shop reflecting a sense of calm after finding support through therapy at Guidance Teletherapy

We’re Not Trying to Erase Anxiety—We’re Helping You Make Peace With It

Anxiety isn’t always the enemy. Sometimes it’s your nervous system doing its best to keep you safe—but the system needs a software update. Therapy helps you rewrite the internal code so your brain knows the difference between a real emergency and just...Tuesday.

There is hope, even when your brain tells you there isn’t.

—John Green

Person focused on restoring furniture by hand conveying presence creativity and a grounded sense of purpose after therapy with Guidance Teletherapy

You Don’t Have to “Get Over It”—You Can Get Through It

Healing from anxiety doesn’t mean becoming totally fearless. It means learning to act even when you're anxious. It means responding with compassion instead of criticism. And it means feeling more like yourself again—more grounded, more steady, and more in control of your inner world.

FAQs About Anxiety Therapy

  • If it’s bothering you, it’s valid. You don’t need a diagnosis or meltdown to deserve support.

  • Only if it works for you. We’ll collaborate on tools that fit your needs and nervous system.

  • Yes—totally. We can explore how anxiety affects your body and build strategies to soothe it.

  • That’s okay. Different therapists and approaches can make a big difference. We’ll tailor this to you.

Let’s Help You Feel Less Hijacked by Your Own Brain

You’re not “too sensitive,” “overreacting,” or making things up. You’re responding to real signals in a tough world. Let’s work together to build a life where you can exhale—mentally and physically.

Start Calming the Spiral