Top Therapy Tools and Books for Mental Wellness
Discover the transformative power of therapy tools and resources in today's fast-paced world. Dive into Amazon's top-rated therapy items, from the soothing Aveeno Baby Eczema Therapy Balm to the grounding Pinch Me Therapy Dough. Explore the rise of Night Therapy and Urban Zen Integrative Therapy, reflecting society's shift towards holistic mental well-being. Prioritize your mental health journey with these innovative approaches. 🌿🧠📚
Empowered Connections: A Guide for Setting Boundaries with Trauma-Dumping Friends
Struggling with friends who trauma dump? Dive into our latest blog post on setting boundaries for a healthier relationship balance. Learn what trauma dumping is, why boundaries matter, and get practical scripts for both verbal and text conversations. Prioritize your well-being without compromising the bond. 🌱✨
Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination
Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!
Finding Balance: A Therapist's Guide to Managing Anxiety and Allergies
Explore the intersection of anxiety and allergies in this insightful blog post. Written by a therapist living with severe allergies, it offers practical tips, personal experiences, and professional insights. Learn about allergy anxiety, self-care routines, and strategies to manage allergens. A must-read for anyone navigating these intertwined conditions.
Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!
From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!
Embracing Pride: History, Celebration, Wellness, and Allyship
Discover the rich history and celebration of Pride Month, honoring the LGBTQ+ community's diversity and fight for equality. Learn how to embrace Pride in 2023 through virtual and in-person events. Explore health and wellness resources tailored for LGBTQ+ individuals. Dive into insightful books by queer and BIPOC authors to deepen allyship. Let's celebrate, support, and advocate for a more inclusive world. Happy Pride!
Navigating Ghosting: Understanding, Healing, and Thriving in the Digital Age
Dive into the world of ghosting, understanding its roots in fear, avoidance, and lack of empathy. Discover how to heal and grow from being ghosted, nurturing mental well-being. Gain insights, self-soothing tips, and strategies to find closure, reclaim your self-worth, and thrive in relationships. Unveil the power within to overcome the sting of ghosting and emerge stronger than ever.
Empowering Voices: Books on Mental Health and Trauma by Diverse Authors
Explore perspectives on mental health & trauma with our curated list of books by diverse authors. Their intimate narratives and scholarly insights complement each other, enriching our understanding. Cultivate cultural humility and discover new ways of healing through these groundbreaking works.
Member Spotlight: Stacey Inal, LMFT
Meet Stacey Inal, LMFT, a licensed therapist and women’s career coach. Using EMDR and Somatic Experiencing to help clients work through the struggles in their personal and professional lives. Check out her spotlight to learn more about her practice!