Trending Pop Psychology Books To Check Out
Looking to expand your understanding of mental health and psychology? These pop psychology books explore trauma, consciousness, and decision-making. Perfect for therapists and anyone interested in improving their well-being.
Overcoming Imposter Syndrome: Tips and Tricks
Imposter syndrome can affect anyone, regardless of their level of success. In this blog post, we explore the historical context of imposter syndrome, the theory of minority stress, and provide 10 tips and strategies to overcome this phenomenon. From reframing negative thoughts to embracing learning, these strategies can help individuals build confidence and reduce feelings of inadequacy. We also discuss the benefits of working with a therapist and how organizations can create supportive environments. If you're struggling with imposter syndrome, this blog post is for you.
Earth Day: How to Celebrate and Take Action
Earth Day is a reminder of the importance of environmental protection. Learn about climate anxiety, ways to participate, books to educate, and geek characters promoting environmentalism in our latest blog post.
The Benefits of Emotional Support Animals and Their Role in Addressing Mental Health Disabilities
Discover the profound impact of Emotional Support Animals (ESAs) on mental health. Learn how they provide comfort, reduce stress, and foster social engagement. At Guidance Teletherapy, our clinicians conduct ESA assessments, establishing the vital nexus between mental health disabilities and ESAs. Reach out to explore the potential benefits of having an ESA in your life.
Creating Space for The Sound of Silence
It’s hard to make a home a retreat from the daily grind, especially when the sounds of the grind surround us. Guidance Teletherapy shares some practice tips to help capture and maintain the experience of quietness.
Resources for Individuals with PTSD
The month of June is annually observed as National PTSD Awareness Month. As part of increasing awareness and support, Guidance Teletherapy has gathered resources that may be helpful to those who have PTSD.
It's Time To Talk To Someone... But Where Do I Start?
You’ve made the excellent decision that it’s time to talk to someone like a therapist or counselor. But reaching out to one can be anxiety-provoking. Guidance Teletherapy is here to walk you through how to find a professional who is a good fit, and how to judge whether they continue to be a good fit as treatment progresses.
How To Find A Therapist
Accepting that you need therapy is hard. Finding a therapist, however, can be harder. For Mental Health Awareness Month, Guidance Teletherapy has put together a guide that will provide you with steps to take when finding a therapist.
Types of Mental Health Care
The first step to finding mental health care is accepting that you need it. The second is learning what treatments are right for you. In honor of May, which is Mental Health Awareness Month, Guidance Teletherapy aims to educate our patients on various forms of mental health to choose from.
ESA Treatment Is Not For Everyone
Emotional Support Animal Treatment is not “one size fits all.” There are many situations where the bond between a human and an animal can alleviate adverse symptoms that stem from a mental health related disorder. There are also times when it won’t. We explore some common scenarios of when it is and isn’t appropriate to have an ESA.
How To Fly With Your Canine ESA
Flying with your dog can feel a little like flying with your baby - unpleasant, but necessary. If your dog is an Emotional Support Animal (ESA), their need to be with you is important for your mental health. Knowing how to prepare will ease any confusion or anxiety you may have about your upcoming trip.
Top 10 Myths About Assistance Animals
The use of assistance animals can be a great help to individuals with disabilities. Many people, however, still don’t fully understand everything about them, including how the types differ. Here, Guidance Teletherapy will address the top 10 myths about assistance animals.
Top 5 ESA Housing Rights Questions
Patients who are considered disabled, mentally or emotionally, have certain rights. These include access to their ESA or service animal, according to the Americans with Disabilities Act (ADA). In order to better advocate for our patients, Guidance Teletherapy drafted five common questions that ESA handlers ask us when it comes to housing.
ESA Owner Rights: Housing
Talking to a landlord about requesting a reasonable accommodation for your ESA can be challenging. Some landlords know the laws. Most, however, do not. Some can make individuals with mental health disabilities jump through hoops, or even discriminate against them. Learn your housing rights before submitting your request.
Department of Transportation Defends ESA Rights for Travelers
On Thursday, August 8, 2019 The Department of Transportation (DOT) issued updated guidance regarding the rights of Emotional Support Animals (ESAs) and their handlers on airline flights. The DOT’s long-awaited Guidance on Nondiscrimination on the Basis of Disability in Air Travel gives much needed information for ESA handlers on how the rules under the Air Carrier Access Act (ACAA) may apply to them.