Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination

Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination

Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!

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The Art of Reinvention: Empowering Women in Career and Life Transitions
Mental Wellness, Mental Health, Self-Care Stacey Inal, LMFT Mental Wellness, Mental Health, Self-Care Stacey Inal, LMFT

The Art of Reinvention: Empowering Women in Career and Life Transitions

Explores the empowering journey of embracing change and reinventing oneself. By reflecting on core values, setting specific goals, and creating a plan, women can align their actions with their aspirations. Building a strong support system and prioritizing self-care becomes essential in navigating challenges and celebrating successes. Cultivating a growth mindset allows women to overcome self-doubt and fear, unlocking their full potential. This blog post empowers women to embrace reinvention and shape meaningful lives aligned with their dreams.

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A Transformative Tool for Grief Processing: Exploring “Waves of Grief: A Guided Grief Journal”
Grief, Mental Health, Mental Wellness, Self Care Ariel Landrum, LMFT, ATR Grief, Mental Health, Mental Wellness, Self Care Ariel Landrum, LMFT, ATR

A Transformative Tool for Grief Processing: Exploring “Waves of Grief: A Guided Grief Journal”

Discover Waves of Grief: A Guided Grief Journal, a compassionate and transformative guided journal for navigating the complexities of grief. With reflective prompts, therapeutic activities, and a nurturing space for self-reflection, Waves of Grief offers solace, understanding, and a path toward healing. Whether experiencing fresh grief or seeking support in processing long-held sorrow, this heartfelt journal provides a companion to honor your emotions, find resilience, and embrace the transformative power of self-discovery.

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Self-Care Check-In Activity

Self-Care Check-In Activity

Self-care is an action based on love towards the self. By caring for ourselves unapologetically, we get into a deeper level of self-love and become a master of our own lives. Therefore, it’s important to routinely check-in to see if we have neglected our self-care.

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Disney-Fying Self-Care

Disney-Fying Self-Care

Happiest Pod On Earth dives in on self-care and the different ways the hosts use Disney mediums to incorporate it into their everyday lives. They define self-care and give examples for children, adults, and families.

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New Year New Career? How to Tell When You've Put Yourself in a Mismatched Career
Contributor Contributor

New Year New Career? How to Tell When You've Put Yourself in a Mismatched Career

Being in the wrong career is a fate that falls on many employees. Unfortunately, most people do not land themselves in the correct career on their first try and spend years wallowing in a mismatched career that leads them to feel stressed, both mentally and physically. For the sake of your health, it’s important to get out of a mismatched career as soon as possible. Keep an eye out for some of the top signs that indicate you have put yourself on the wrong path.

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3 Self-Care Activities You Can Do Now
Tips, Mental Health Ariel Landrum, LMFT, ATR Tips, Mental Health Ariel Landrum, LMFT, ATR

3 Self-Care Activities You Can Do Now

Engaging in self-care is personal. It must be tailored to your life and your needs. As long as you are choosing healthy activities that you do to enhance your own well-being, it counts! Still, it may be difficult to know where to start. Here are three self care ideas you can include in your routine today.

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