The Guidance Blog

Thoughtful insights, practical tools, and occasional nerd-outs about therapy, mental health, and being human. Whether you're deep in your healing journey or just therapy-curious, you'll find resources here that meet you where you are—and maybe make you feel a little more seen.

Keeping New Year’s Resolutions
For Clients, For Clinicians, For Couples, For Grievers, Disaster Relief Ariel Landrum, LMFT, ATR For Clients, For Clinicians, For Couples, For Grievers, Disaster Relief Ariel Landrum, LMFT, ATR

Keeping New Year’s Resolutions

Celebrating a New Year is a tradition that can be found throughout a variety of cultures. It is a natural time for us to reflect and resolve to make changes that will improve our lives. Developing a resolution, however, can often feel overwhelming. Learn 10 easy steps to take when creating a resolution you’ll keep.

Read More

Want to Go Beyond the Blog?

If something here resonated and you're thinking about starting therapy (or you're just curious what support could look like), we’d love to connect.

Reach Out to Get Started