Empowered Connections: A Guide for Setting Boundaries with Trauma-Dumping Friends
For Clients, For Clinicans, For Couples, For Parents, For Providers Ariel Landrum, LMFT, ATR For Clients, For Clinicans, For Couples, For Parents, For Providers Ariel Landrum, LMFT, ATR

Empowered Connections: A Guide for Setting Boundaries with Trauma-Dumping Friends

Struggling with friends who trauma dump? Dive into our latest blog post on setting boundaries for a healthier relationship balance. Learn what trauma dumping is, why boundaries matter, and get practical scripts for both verbal and text conversations. Prioritize your well-being without compromising the bond. 🌱✨

Read More
Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination

Reclaiming Your Nights: Understanding and Overcoming Revenge Bedtime Procrastination

Are you trading sleep for 'me time'? You might be experiencing 'revenge bedtime procrastination'. This phenomenon, where people delay sleep to reclaim some freedom, can lead to sleep deprivation and health issues. Our blog post dives into what it is, why it happens, and shares practical tips to break the cycle. Learn how to balance your need for leisure and a good night's sleep. Reclaim both your nights and your days!

Read More
Finding Balance: A Therapist's Guide to Managing Anxiety and Allergies

Finding Balance: A Therapist's Guide to Managing Anxiety and Allergies

Explore the intersection of anxiety and allergies in this insightful blog post. Written by a therapist living with severe allergies, it offers practical tips, personal experiences, and professional insights. Learn about allergy anxiety, self-care routines, and strategies to manage allergens. A must-read for anyone navigating these intertwined conditions.

Read More
Understanding and Coping with Climate Anxiety

Understanding and Coping with Climate Anxiety

Explore the complex psychological impact of climate change in our latest blog post, "Understanding and Coping with Climate Anxiety." We delve into the symptoms, key driving factors, and potential treatments for this growing concern, focusing on vulnerable groups. Learn how to recognize and address this unique form of anxiety in your therapy practice.

Read More
Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!

Geek Therapy Chronicles: Conventions, Confidentiality, and Chaos!

From conquering comfort zones to protecting client confidentiality, this blog post offers expert tips for geeks and therapists. Embrace your inner geek, find a sidekick, and establish secret signals to navigate conventions with ease. Plus, discover how to decompress after the chaos with self-care and community connections. Gear up and level up for an unforgettable convention season!

Read More
A Transformative Tool for Grief Processing: Exploring “Waves of Grief: A Guided Grief Journal”
Grief, Mental Health, Mental Wellness, Self Care Ariel Landrum, LMFT, ATR Grief, Mental Health, Mental Wellness, Self Care Ariel Landrum, LMFT, ATR

A Transformative Tool for Grief Processing: Exploring “Waves of Grief: A Guided Grief Journal”

Discover Waves of Grief: A Guided Grief Journal, a compassionate and transformative guided journal for navigating the complexities of grief. With reflective prompts, therapeutic activities, and a nurturing space for self-reflection, Waves of Grief offers solace, understanding, and a path toward healing. Whether experiencing fresh grief or seeking support in processing long-held sorrow, this heartfelt journal provides a companion to honor your emotions, find resilience, and embrace the transformative power of self-discovery.

Read More
A Father's Day to Remember - Celebrating Dad in the Midst of Grief

A Father's Day to Remember - Celebrating Dad in the Midst of Grief

This Father's Day, join me as I navigate the first without my Dad. Amidst the heartache and remembrance, I share cherished memories of him, his humor, and his wisdom. Discover tips on honoring a lost father and my gratitude for other father figures. Let's find comfort and celebrate our fathers' lasting impacts even amidst grief and loss.

Read More
5 Cozy Video Games to Play for a Relaxing Mental Break
For Clients, For Parents, Geek Therapy, Mental Wellness, Mental Health Ariel Landrum, LMFT, ATR For Clients, For Parents, Geek Therapy, Mental Wellness, Mental Health Ariel Landrum, LMFT, ATR

5 Cozy Video Games to Play for a Relaxing Mental Break

Take a break from the stress of daily life and dive into a world of comfort with these five cozy video games. From farming simulators to underwater adventures, these games offer calming visuals, soothing soundtracks, and relaxing gameplay. Find your peace and serenity with these cozy gaming experiences.

Read More
Overcoming Imposter Syndrome: Tips and Tricks
Mental Health, Mental Wellness, Relationships, Resource Guidance Teletherapy Mental Health, Mental Wellness, Relationships, Resource Guidance Teletherapy

Overcoming Imposter Syndrome: Tips and Tricks

Imposter syndrome can affect anyone, regardless of their level of success. In this blog post, we explore the historical context of imposter syndrome, the theory of minority stress, and provide 10 tips and strategies to overcome this phenomenon. From reframing negative thoughts to embracing learning, these strategies can help individuals build confidence and reduce feelings of inadequacy. We also discuss the benefits of working with a therapist and how organizations can create supportive environments. If you're struggling with imposter syndrome, this blog post is for you.

Read More
Embracing Pride: History, Celebration, Wellness, and Allyship
For Clients, For Clinicans, For Couples, For Parents, For pro, Resource Ariel Landrum, LMFT, ATR For Clients, For Clinicans, For Couples, For Parents, For pro, Resource Ariel Landrum, LMFT, ATR

Embracing Pride: History, Celebration, Wellness, and Allyship

Discover the rich history and celebration of Pride Month, honoring the LGBTQ+ community's diversity and fight for equality. Learn how to embrace Pride in 2023 through virtual and in-person events. Explore health and wellness resources tailored for LGBTQ+ individuals. Dive into insightful books by queer and BIPOC authors to deepen allyship. Let's celebrate, support, and advocate for a more inclusive world. Happy Pride!

Read More
Navigating Ghosting: Understanding, Healing, and Thriving in the Digital Age
Mental Health, Mental Wellness, For Clients, For Couples, For Parents Ariel Landrum, LMFT, ATR Mental Health, Mental Wellness, For Clients, For Couples, For Parents Ariel Landrum, LMFT, ATR

Navigating Ghosting: Understanding, Healing, and Thriving in the Digital Age

Dive into the world of ghosting, understanding its roots in fear, avoidance, and lack of empathy. Discover how to heal and grow from being ghosted, nurturing mental well-being. Gain insights, self-soothing tips, and strategies to find closure, reclaim your self-worth, and thrive in relationships. Unveil the power within to overcome the sting of ghosting and emerge stronger than ever.

Read More
Member Spotlight: Gregory Tilden, LMFT
Member Spotlight, For Clients, For Parents, For Providers Ariel Landrum, LMFT, ATR Member Spotlight, For Clients, For Parents, For Providers Ariel Landrum, LMFT, ATR

Member Spotlight: Gregory Tilden, LMFT

Meet Gregory Tilden, LMFT, a compassionate therapist specializing in child & adolescent therapy, couples therapy, and ketamine-assisted psychotherapy. With a background in art and music, Gregory brings creativity to his practice. Check out his spotlight to learn more about his practice!

Read More
Turning Red: Exploring Asian Diaspora Narratives in Therapy
Ariel's Corner, For Clinicans, For Providers, Resource, Geek Therapy Ariel Landrum, LMFT, ATR Ariel's Corner, For Clinicans, For Providers, Resource, Geek Therapy Ariel Landrum, LMFT, ATR

Turning Red: Exploring Asian Diaspora Narratives in Therapy

This post highlights how therapists can use the recent Pixar movie Turning Red to help clients explore their emotions and experiences. The post covers the theoretical framework of Narrative Therapy and explores themes within the film that represent the experiences of Asian American/Native Hawaiian/Pacific Islander (AANHPI) community. This post is based off the presentation provided at 2023 TAGGS.

Read More
Tools 2 Thrive: Celebrating Mental Health Awareness Month
Ariel's Corner, Mental Health, Healing, Health, Mental Wellness Ariel Landrum, LMFT, ATR Ariel's Corner, Mental Health, Healing, Health, Mental Wellness Ariel Landrum, LMFT, ATR

Tools 2 Thrive: Celebrating Mental Health Awareness Month

May is Mental Health Awareness Month, a time dedicated to raising awareness about the importance of mental health and its impact on our lives. This year's theme, "Tools 2 Thrive,” highlights the importance of finding healthy ways to cope with stress and other challenges. Whether you're celebrating progress or working to address systemic issues, incorporating these "Tools 2 Thrive" into your daily life can help support your mental health and improve your overall well-being.

Read More