Horror Fandoms Inspire “The Final Girl Worksheet”
Discover the therapeutic power of popular culture with the 'Final Girl Worksheet.' Dive into a unique approach that harnesses horror movie tropes to facilitate introspection, resilience, and personal growth. Perfect for therapists seeking innovative ways to connect with clients.
The Enigma of Euphoria: Unraveling Post-Concert Amnesia
Dive into the enigma of "post-concert amnesia"! Ever left a concert like Taylor Swift's electrifying Eras Tour, only to find memories blurred? Discover strategies to enhance memory retention and celebrate the joy of live music, even if some moments dance just beyond memory's reach.
Trending Pop Psychology Books To Check Out
Looking to expand your understanding of mental health and psychology? These pop psychology books explore trauma, consciousness, and decision-making. Perfect for therapists and anyone interested in improving their well-being.
Harnessing the Renewed Energy of Spring
Spring is here, and with it comes renewed energy and motivation! Check out our latest blog post for ideas on harnessing this energy and making positive changes in your life.
Emotional Regulation for Geeks: 5 Geeky Interventions to Manage Your Emotions
Emotional regulation is an important skill for anyone. Geeks can harness the power of their favorite pop culture references to help them regulate their emotions. Join us as we explore five geeky interventions that can help you regulate your emotions and find peace during life's challenges.
How To Self-Care When The Energy Bar Is Low
Just as we replenish our mana in our favorite games, it's important to replenish our spoons irl. So what do we do on those low-energy days? Read along to find out.
Emotional Intelligence Activity Using Inside Out
Building this skill-set of emotional intelligence is important for both children and adults. Individuals successful at learning and understanding emotional intelligence are able to build relationships, reduce stress for themselves and team members, and understand how to discuss the conflict. This guided prompt for the Pixar movie, Inside Out, will help therapist clients’ or caregivers and their children learn to foster their emotional intelligence.
The 9 Basic Emotional Needs
Part of the natural human experience is emotional needs. But what are they and how do we get them met? Learn the nine basic emotional needs, and what actions can be taken to help ensure they are satisfied.