The Guidance Blog
Thoughtful insights, practical tools, and occasional nerd-outs about therapy, mental health, and being human. Whether you're deep in your healing journey or just therapy-curious, you'll find resources here that meet you where you are—and maybe make you feel a little more seen.
When Reality TV Stops Feeling Like Entertainment
Reality TV shaped a generation. This blog unpacks the documentary, “Reality Check: Inside America’s Next Top Model,” exploring the mental health impact, hidden costs for participants, parasocial bonds, identity disruption, and how viewers can respond with awareness and growth.
Keeping New Year’s Resolutions
Celebrating a New Year is a tradition that can be found throughout a variety of cultures. It is a natural time for us to reflect and resolve to make changes that will improve our lives. Developing a resolution, however, can often feel overwhelming. Learn 10 easy steps to take when creating a resolution you’ll keep.
