The Guidance Blog
Thoughtful insights, practical tools, and occasional nerd-outs about therapy, mental health, and being human. Whether you're deep in your healing journey or just therapy-curious, you'll find resources here that meet you where you are—and maybe make you feel a little more seen.
The Seasoned Coffee Mug on Memorial Day
My father served in the Navy for 20 years. Shopping at the commissary, carrying my military ID everywhere, and moving every three years were normal parts of my upbringing. I have many family members who have served and are currently serving in the military. Most were in the Navy and the Marines.