Celebrating Women's History Month

March is internationally recognized as Women's History Month, and it's celebrated annually to recognize and honor the contributions and struggles of women throughout history. Women's History Month began as a week-long celebration in the United States in 1981 and was later expanded to a month-long celebration in 1987.

To honor and celebrate Women's History Month, here are a few ways to participate:

  • Support women-owned businesses: One of the best ways to embody the month's spirit is to support women-owned businesses. You can do this by shopping at women-owned stores, eating at women-owned restaurants, and using services provided by women-owned businesses.

  • Volunteer for a women's organization: Many organizations exist to support women and their needs. Consider volunteering your time and skills with an organization that supports women's rights, health, education, or empowerment.

  • Celebrate the women in your life: Take time to celebrate and honor the women in your life. This could include your mother, sister, grandmother, aunt, or friends who identify as women. Write them a note, send them flowers, or tell them how much they mean to you.

  • Speak up for women's rights: Use your voice to speak out against discrimination, harassment, and injustice toward women. This could include attending rallies and protests, signing petitions, and contacting local representatives to advocate for women's rights.

  • Educate yourself: Educate yourself on women's history, issues, and contributions by reading books, attending lectures, and watching documentaries. This will help you understand the challenges women have faced and the progress they have made.

Here are five books that to help you educate yourself on the power of women and their common struggles:

  1. Bad Feminist by Roxane Gay

    This collection of essays examines the complexities of being a feminist in the modern world and highlights the need for intersectionality in the feminist movement.

  2. Becoming by Michelle Obama

    This memoir tells the story of Michelle Obama's life from childhood to becoming the first African American First Lady of the United States.

  3. Women Who Run With the Wolves by Clarissa Pinkola Estés

    This book is a collection of stories and myths exploring women's wild and instinctual nature.

  4. Redefining Realness: My Path to Womanhood, Identity, Love & So Much More by Janet Mock

    This memoir chronicles the experiences of Janet Mock, a transgender activist, writer, and media personality, as she navigates her journey toward womanhood. The book explores themes of identity, gender, and intersectionality and provides insight into the experiences of transgender women.

  5. The Handmaid's Tale by Margaret Atwood

    This dystopian novel explores the oppression of women in a patriarchal society and the power of resistance.

Reading books about women's experiences and struggles can help us gain a deeper understanding and appreciation for the challenges women have faced throughout history. These stories can inspire, empower, and introduce us to diverse female perspectives. But sometimes, seeing these themes in fictional characters can be just as powerful. Whether it's on the big screen or in comics, strong and resilient women have become an important part of our culture and a source of inspiration for many. Here are five women characters in movies and comics that embody the spirit of the month:

  1. Wonder Woman: As an Amazon warrior princess and a symbol of female empowerment, Wonder Woman represents strength, courage, and resilience, inspiring women everywhere to be bold and confident in their abilities. She has been an icon for women since her creation in 1941.

  2. Katniss Everdeen (The Hunger Games): Katniss is a strong and resilient character who fights against an oppressive government and inspires a revolution. She embodies the strength and determination of a fighter who overcomes adversity and inspires hope, proving that women can be fierce and powerful leaders.

  3. Okoye (Black Panther): Okoye is a skilled warrior and leader of the Dora Milaje, Wakanda's all-female special forces unit. She is fiercely loyal to her country and people, and her strength and courage make her a powerful role model for women. Okoye exemplifies African women's power and strength, showing they can be skilled warriors, leaders, and protectors of their people.

  4. Rey (Star Wars: The Force Awakens): Rey is a resourceful and determined character who overcomes adversity and becomes a skilled fighter and leader. She represents resilience, perseverance, and determination as she overcomes her past and emerges as a powerful Jedi, proving that women can be strong, capable, and heroic.

  5. Captain Marvel: As a powerful superhero who embodies strength, resilience, and determination, Captain Marvel has become an icon for women in the modern age. With her superhuman strength and determination to protect the universe, Captain Marvel represents the limitless potential of women, showing that they can be just as strong as any superhero.

Women's History Month is a crucial time to celebrate the contributions and struggles of women throughout history. By educating ourselves, supporting women-owned businesses, and speaking out for women's rights, we can honor the achievements of women and work towards a more equitable and just future.

How will you be celebrating Women’s History Month? Let us know in the comment section below!



Ariel Landrum, LMFT, ATR

Ariel is the Director of Guidance Teletherapy. She runs the day-to-day operations, and is one of our treating clinicians. She writes about mindfulness, coping skills, and navigating the private practice world.

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