The Guidance Blog

Thoughtful insights, practical tools, and occasional nerd-outs about therapy, mental health, and being human. Whether you're deep in your healing journey or just therapy-curious, you'll find resources here that meet you where you are—and maybe make you feel a little more seen.

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If something here resonated and you're thinking about starting therapy (or you're just curious what support could look like), we’d love to connect.

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