5 Cozy Video Games to Play for a Relaxing Mental Break

Cozy video gaming is a relatively new term used to describe video games that offer a relaxing and calming experience. These games are designed to promote a sense of warmth, comfort, and coziness. They often feature simple, easy-to-understand gameplay mechanics, beautiful, charming visuals, and soothing soundtracks. Anyone looking for a break from the stresses of daily life and wanting to unwind in a peaceful and soothing virtual world can benefit from cozy gaming. It can be particularly helpful for those who struggle with anxiety, depression, or other mental health challenges. Cozy video games offer a safe and comfortable space to relax and recharge, promoting a sense of calmness and relaxation. Additionally, the simplicity of gameplay and the absence of time pressure can make these games appealing to individuals who find traditional video games too challenging or overwhelming.

If you're looking for some cozy video games to play to help you feel calm and relaxed, here are five recommendations:

  1. Stardew Valley - This farming simulator game is about building a peaceful and cozy life in the countryside. You'll grow crops, raise animals, and make friends with the local community. The charming pixel art graphics and relaxing soundtrack will make you feel at ease.

  2. Animal Crossing: New Horizons - This life simulation game lets you build your island paradise, complete with cute animal villagers and relaxing activities like fishing, bug catching, and furniture crafting. The bright, colorful visuals and laid-back gameplay will help you forget your worries.

  3. Journey - This beautiful and meditative game lets you explore a mysterious and breathtaking desert landscape. You'll meet other players on the same journey and experience a serene and emotional adventure together.

  4. Spiritfarer - This beautifully hand-drawn game lets you become the boat captain that ferries spirits to the afterlife. As you explore the world, you'll gather resources and build relationships with your passengers while enjoying a calming soundtrack and gorgeous visuals. Spiritfarer's themes of acceptance and let’s make it a perfect choice for anyone looking for a cozy and meaningful gaming experience.

  5. Abzu - This underwater adventure game lets you explore a breathtaking ocean world full of vibrant sea life and stunning visuals. The relaxing soundtrack and serene atmosphere will help you feel like you are floating on a peaceful sea.

These are just a few examples of cozy video games that can help you feel calm and relaxed. Remember, taking breaks to do things you enjoy is important to maintaining good mental health. So take some time to unwind with your favorite cozy video games, and enjoy the peace and relaxation they can bring.



Ariel Landrum, LMFT, ATR

Ariel is the Director of Guidance Teletherapy. She runs the day-to-day operations, and is one of our treating clinicians. She writes about mindfulness, coping skills, and navigating the private practice world.

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